It does not need to be daunting – here are some tips to help you make the most of the experience.
As anyone who has been addicted to drugs knows, it is not an easy choice to give it up. After all, the body is in a dependency state, so you cannot function without the drug in your system. The good news is it is possible to give to give it up, thanks to rehab facilities.
However, getting into alcohol or drug rehab programs is not an exciting choice – you are giving up the substance that has kept you going. Even though the decision may be hectic – because you are considering different factors like the cost of the services, the items you should bring with you, or the usual schedule of every day – it is among the best decisions you can make though. This is because it is the first step you are making to take charge of your life again, and recovering from your addiction. Going in with the right mindset will help you along the journey of recovery and making the best of your stay, so here are some tips to use.
Always remember the reason you are there
When you are going through uncomfortable withdrawal symptoms and days when you do not feel at your best on a mental or physical level, it is easy to forget the reason you are there. It is important to remember the reasons that led you to seek the program, and this will help you to not give up.
One of the most important things to pack, which will help you in remembering, is a journal. When you are constantly documenting what is going on around you, it helps you focus on your journey, and appreciate the progress you are making – especially in moments when you are not sure if the process is worth it.
Every day, your experience at rehab should be a learning process. Getting to learn about many things is beneficial – it does not need to be about the process alone, but also taking the time to learn extensively about yourself.
Do not be afraid to ask questions, whether they are small or big. All of them will enable you to understand the reasons why you are there, and what you need to do while you are there.
Set small goals, and focus on achieving them
Getting sober is overwhelming enough, and if you set very big goals for yourself, it is easy to give up when you see little or no progress. Instead, set small goals that help you stay sober – after all, you are still trying to recover, and the withdrawal phase will take a heavy toll on you.
For instance, you know you do not want to inject that heroin today, so what are some activities you can do to keep your mind occupied and stop thinking about that substance? Maybe something like rewriting a CV or reading a book, or even deciding to watch a historical documentary that teaches you something new on a historical event. The bottom line is – do not allow yourself to be idle. However, at the same time, make sure your goals are manageable and smart enough to achieve, as they will help you stay focused throughout your day.
Get the correct mindset
Even the greatest intentions can breed resentment, and this is particularly true of rehab. Even the individuals that willingly go to rehab will sometimes develop toxic attitudes, especially when the going gets tough.
They might believe that their state is completely different from that of other patients, and this may lead to the attitude where they think they do not need the counselling, therapy sessions, group sessions, or other activities that the medical staff suggest.
However, this kind of mindset always results in unsuccessful recovery. It is therefore important that every participant in the program has the right mindset, as it will help them recover.
Know the pain of detox
Detoxing from drugs is a painful process, no matter what kind of drug you are dealing with. Every patient should understand the pain before they start the process, otherwise, it results in the patient giving up too soon.
The symptoms will depend on the severity of addiction and the drug itself – such as heroin treatment, and they can be intense – causing unprepared addicts to give up on the process, instead going back to the lifestyle of drug abuse. It is important to prepare yourself or your loved one for the acute post withdrawal symptoms that may linger for some time.
Know your personality well
A drug rehab facility will not just cater to specific types of people, it is for people from all walks of life. That means you will find a mix of different types – some loud, others quiet.
The patients who tend to be more reserved and quiet may not want to talk much in group discussion sessions. However, this does not mean they should not develop a close working relationship with their supervisors or counselors. On the other hand, the more outgoing individuals should use the chance to join the outings of the group, as well as group support.
Find a solid community to support you
One of the most important tasks to do is finding a solid community that will stand by you even after you leave rehab. Clinical treatment and detox is not the only step you have to take – in the lifelong journey of recovery from addiction, it is very essential to find some ongoing support.
Even when you face temptations after you leave, this community can help you stay accountable. It can be some close friends, your counselors, recovered addicts, or a combination of all theses. In fact, you can even begin going to twelve-step meetings s when you are still in rehab.
The choice to go to rehab is a commendable one – but you need all the support you can get. The journey to recovery from drug addiction is a lifelong one, and as long as you have the correct attitude, you can go a long way in your journey.